Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

This book Women, Food and Hormones hits the problem nail of women trying to lose weight on its head. The importance of maintaining hormonal balance for healthy weight is brought home. The Gottfried protocol provides a clear way of changing the fats ratio in keto for women to reach a healthy weight and lose belly fat. There are lots of recipes too.