9/2
Cardio+Abs
I have about 23 minutes left from this clutch life day 2 cardio
This felt so good. It had abs in it which I did in the core workout. I circled back to circuit 1 to make it a 30min workout. Enjoyed it so much. I recalled that it was this explanation that the lateral moves are not done in gym, that made me like the instructor.
1 more pound to go for pre-pandemic weight.
9/3
Upper body hybrid
Lets do clutch life day 3 strength
This has about 12 min of strength training but maximum reps. Intially I thought I will repeat it thrice but also had a backup of strength bodyweight workout. I did 18 min of that.
9/4
became a rest day. Little comics. It was supposed to be core and abs day but fizzled into a rest day which I mistakenly didnt right down after correcting a mistake of dates in one place but not another.
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