Its Dumbell revolution for the lower body. I dont think I have ever done fire hydrants with weights before. The abs workout too had abs screaming. Had to take micro breaks.
8/18
Tomorrow. Core. Abs,
Same core, same abs But today the heart rate went up.
Was able to do some plank taps.
Few months ago, I used to be able to do the lateral plank walk in Insanity. Slowly getting back there.
Its funny I dont remember the music last time.
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