WK 4 Day 3

 8/15 - Upper body

I did a 24 min workout dumbbell workout revolution. I dont think I have done a tricep overhead extension before. It has always been dropping it low in that position.

To top it off, I did a 10 minute Upper body workout by Pamela Reif. I hav enever done her exercises before. This is good, sicn emost of the exercises are in kneeling or planks. While doing the dolphin plank, even though there's arms as wellas head to stabilise, I had the tendency to want to roll my headover to somersault. Wackybirds, had to keep taking breaks. I felt nostalgic of all the Shaun T arms exercises in Insanity. 

8/14 - Walking day