Jump rope is good for the body and the brain. I have to learn the boxer shuffle.
8/11
Which is tomorrow... ok not exactly.. its walking day tomorrow and then jump rope day.
8/12
Muhammad Ali jum rope workout. I had fun with the jumping and skipping like a boxer, right or not and even pulled some punches.
10 Minute jump rope and ab workout
2 more pounds to get to prepandemic.
Healthmate has a nice chat feature which tells you some good information about body pointing you to articles for deeper dive .
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