Is it true that the majority of individuals know how to lose weight but lack the essential motivation?

 This is tricky. There are few things that people know that need to be done. This sphere of knowledge might be big or small for different people but for any meaningful change, consistency is very important. Everything takes its time. Eigenzeit. For something like weight loss, to note what works for us, we have to be willing to experiment, document and change course. With so much involved, ‘how to’ is a small percentage of the success. There are opposing forces, our current environments, that people will have to control. Like the many levels of Russian dolls, each person might be at a different level of knowledge or illusion.