Imagine that you are interested in beginning a fitness program, but are afraid you might not follow through with the program. what can you do to ensure that you will continue to be motivated for the duration of your fitness program?

 Curiosity

Go with a program, that you are not entirely sure of how the end result might be, but you like the promise of it. You can go into it with consistency as your input.

Challenge

May be you are upto the intensity of the program or not at the beginning. Halfway, you might find strength gains. May be that plank walk is not churning your stomach like it used to. You have crossed the hill.

Being open

May be this is not the best program but there is no way to know without taking the first step. May be this program wont work like you wanted to. Eh? Switch to another with Curiosity or Challenge.