The End of Overeating: Taking Control of the Insatiable American Appetite
What works for weight loss for one might not work for another.
Still the universals are whatever you can commit to on a daily basis over the long term.
Walking is a good way. Once you start putting in the effort, to make it more effective, watching what you eat, swapping hyperpalatable foods with nutrient dense foods will show good results.
Good Luck.
Understanding the Science of Eating and Happiness
We dont have sugar by itself. Its in combination with something else eg. fat in milk for tea/coffee, milk sweets.
The author hypothesises that where our weight settles is primarily the result of motivation and availability.
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