Will I eventually lose weight after a broken metabolism & history of restrictive diets and binging, in which I gained a lot of fat from?

How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

Broken metabolism can be fixed with increased protein in meals, portion control and few other methods. I like all points mentioned in the below article, except the frequent small meals one.

FIXING A BROKEN METABOLISM

-Kate Deering fitness
(Pro metabolic diet)
Still trying to wrap my head around this, but I’m starting to understand the basics pic.twitter.com/SCUj0gJ7GV

— Astrabel🌼 (@Astrabel1) August 26, 2021