I want to start eating healthier but don’t know where to start. What are some suggestions?

 If you have come to this point, you have already picked some foods that you do not want to have. First work on minimising the bad or unhealthy foods that you know of in your current diet. As you remove processed, unhealthy food, you might find that your cravings and hunger reduce. Start having more veggies and whole foods. Have decent amount of protein in your food.

In Where do Cravings come from, Dr. Stephan Guyenet explains how when stop eating high calorie dense foods, then we stop associating the dopamine hit that comes with eating them. The more you have to chew your food, you know you got the choice right. Eat right. Stay healthy.