How do I not stay up at night? I am starting get concern with myself on this because it’s becoming a normal thing to me I am still a teenager but I do not want this thing to happen when I am all grown up!

 As you grow up, even if you want to stay awake late, you wont be able to do that. :) Thats nature’s guard line there.

Set up a good morning routine like exercise, so you know, you have to get a good night sleep, so you can do your exercise or any movement practice like dance/martial arts.

Have a hitting the haystack deadline and stick to it.