Back & Biceps
There's two choices, 40 minute Back & Bicep
or 24 Minute Back & Bicep + Abs
Went with the 40 minute. Its from HASfit, they have many more videos and are ar patreon hasfit too. It was good. I couldnt do some sets with 8lb so went with lower. I felt sweat. I loved the focus on breathing and I didnt have to maintain the count.
After T Swings, I couldnt do any of the I swings with the same weight.
TIY could also Tone it yourself.
The last back exercise on the plank had a great range of motion. Seems like a good one to do, if you ever have muscle knots.
8/22
Core and Abs
Done with plank exercises in the morning. Will tackle core and abs in the evening.
some elliptical.
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