If you heard of waterfall or Agile, you will know what Challenge falls under.
Image: dotdev
A Challenge is something that makes you reach some milestone that you desire and inturn also makes you get into your desired habit. The carrot keeps you going. Its also a short time frame, hence agile or sprint. If you are someone who needs to see proof, every once in a while, then you conquer the world and self through challenges.
The proof is in the energy you are 'pudding' in. (Its from a Kindergarten note joke)
When I thought I was wasting time at a busstop waiting for the bus, I would walk to the next stop, to meet the bus there. Pushing myself each day, one day when I had no other work in the world, I managed to walk about 7 miles from place of work to residence. Here the carrot was being able to do my own locomotion without the need of a bus.
You too must have built up some super powers like this.
This peak first and then the next. If your adrenaline is running high, then you time them too.
You might tag family and friends and compete with them or with strangers in races and contests.
A challenge pushes you till the last ounce, promising you a brave new world/rest after the beep.
A challenge is a sane way of getting to the new behavior. In the pox Balance theory, current you, challenged you and the challenge are the three points of the triangle. If you make the challenge work for you with a better you, then you adopt the challenge for the future, because it leaves a positive taste.
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