35 minute bodyweight hiit workout with upper body & core focus
Loved the lunge to press movement. Peacock style balancing and curling is fun too. Had to modify the crab toe touch. I made it into crab toe kicks.
I should have done the mountain climber with the toe dragging instead of mountain climbers on kness, not sure if its even a thing. Didnt realise that mountain climbers would be doable even with back problems.
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