Did this today.
Orange Theory At-home workout Mar 25
The format is so different. My quads already feel it.
You have to use a trick to see the elapsed time. All the exercises to be covered in a sub block are displayed. As the timer keeps evading, you have to allocate your time as you have to keep exercising all of the subblock time.
I have not done cardio endurance with just 2 movements - jumping jacks and pop jacks alternating 3 times.
Felt the sweat at the back. Had one of those exercises where I could not be moved up at all. Whats exercise without a challenge.
Orange Theory At-home workout Mar 25
The format is so different. My quads already feel it.
You have to use a trick to see the elapsed time. All the exercises to be covered in a sub block are displayed. As the timer keeps evading, you have to allocate your time as you have to keep exercising all of the subblock time.
I have not done cardio endurance with just 2 movements - jumping jacks and pop jacks alternating 3 times.
Felt the sweat at the back. Had one of those exercises where I could not be moved up at all. Whats exercise without a challenge.
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