For a quick wakeup, we did about 10 min of game day. I dont know how Shaun T comes up with all these oh so tough moves, but thats the challenge. wonderful part of it. Some are hard to imagine with speed and doable only slowly and even that gets tiring.
After that p90x total body seemed like being fair to all parts of the body. I skipped some of the moves as I had done them already in the preceding section.
It was fun that you do some strength training and then you do other moves where you dont hold anything, just your body weight. I did about 20 minutes of it and was all red in the face. Good, happy red.
For a good measure, I did elliptical to cant stop the feeling.
After that p90x total body seemed like being fair to all parts of the body. I skipped some of the moves as I had done them already in the preceding section.
It was fun that you do some strength training and then you do other moves where you dont hold anything, just your body weight. I did about 20 minutes of it and was all red in the face. Good, happy red.
For a good measure, I did elliptical to cant stop the feeling.
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