Today we did the p90x total body plus abs. Usually I stop at the kids play. But today we went through it. 3x3 (3 squats and other things) and 1x1 (one push up, one pull up) were tough and fun. You get through them at your pace. Spiderman jumps where I started jumping after a couple of mimicing jumps. You do these for 2 minutes each. After all this, I wanted to do a bit more strenth training especially after liking 10 min kettlebell workout previously. I only did a few minutes of Full body workout with kettlebell, but it was fun. I want to understand the motivation of these various workouts.
I felt my core stronger, as I was asking more of it.
I felt my core stronger, as I was asking more of it.
No comments:
Post a Comment