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Wednesday, September 11, 2019

How to Race the Mile



How to Race the Mile: Learning Effective Tactics from Great Runners and Races


1 mile race in Shaun T's game day. Usually legs hurt the next day of exercise, but today I could feel it in hours. I pushed myself and I think I could push more.



9/23

Back to game day. Survived it. All the isometric hurt. In a group setting, its fun.

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