Do you have a workout that you could follow if you dont have any access to TV, internet? Recently when talking to a friend I told her about popsugar workout videos. She then said that she as a 30 min routine that she could follow.
I think the value in watching a workout video, other than timing the exercises is the mirror neurons that get triggered when you see someone else working out.
Recently I have been bitten by the pull up bug.
I had an hour to spend. Usually I take a book along with me. But I hadnt done my exercise for the day yet. In a previous instance, I worked out to Christa Dipaolo workout in the courtyard of the community center. Today, my phone wasnt charged enough.
I took a walk to the play area. The circular arm walk is too high. I rose to the pedestal and hanged onto the hand hold just for a second and back to the safe ground. I have noticed that once you get comfortable in a position, you increase the count time.
Then I started with the legs raised high from the 360 Sculpt Day Front Core (It takes a while to know about the core and then to know that there is Front Core, Back Core and Side Core)
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Then moved onto the staple, plank, pushups, fast bicycles, bridge, squats, Banana, Superman (holding the contraction as long as possible), Russian Twist. Soon my heart rate went to 180. I did quick in lace runs and sprints. It turned out to be a fun session. I felt proud of doing a self-directed workout. I felt warm at the end of it, even though it was cold outside.
If you look at enough exercises, you will have enough in your memory to recall.
I think the value in watching a workout video, other than timing the exercises is the mirror neurons that get triggered when you see someone else working out.
Recently I have been bitten by the pull up bug.
I had an hour to spend. Usually I take a book along with me. But I hadnt done my exercise for the day yet. In a previous instance, I worked out to Christa Dipaolo workout in the courtyard of the community center. Today, my phone wasnt charged enough.
I took a walk to the play area. The circular arm walk is too high. I rose to the pedestal and hanged onto the hand hold just for a second and back to the safe ground. I have noticed that once you get comfortable in a position, you increase the count time.
Then I started with the legs raised high from the 360 Sculpt Day Front Core (It takes a while to know about the core and then to know that there is Front Core, Back Core and Side Core)
Then moved onto the staple, plank, pushups, fast bicycles, bridge, squats, Banana, Superman (holding the contraction as long as possible), Russian Twist. Soon my heart rate went to 180. I did quick in lace runs and sprints. It turned out to be a fun session. I felt proud of doing a self-directed workout. I felt warm at the end of it, even though it was cold outside.
If you look at enough exercises, you will have enough in your memory to recall.
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