Fitness Heart Rate Chart/Poster: Fitness Heart Rate Poster, Training Zone Chart, Workout Zone, Maximum Heart Rate Poster, Training by Heart Rate Poster
Do you know your resting heart rate? I didnt until I switched on the heart sign on apple watch.
To lose weight, you dont have to do maximum intensity game, find the fat burning heart rate zone.
Sep 16, 2019
It felt good that today the heart rate went to 172 while doing Cardio Power & Resistance. The power jumps, I put all my strength into it. I have now moved to the edge of fitness zone and into performance zone.
Sep 16, 2019
It felt good that today the heart rate went to 172 while doing Cardio Power & Resistance. The power jumps, I put all my strength into it. I have now moved to the edge of fitness zone and into performance zone.
No comments:
Post a Comment