What do you do when you have extra bursts of energy?
Since I was introduced to Muay Thai in STRONG by Zumba, I have been fascinated by it.
On a day with extra energy, I did thid video and really enjoyed it. I did the training 2 too. In the week, there was a day where I felt too tired, which was perfect that it came after the earlier bonus workouts.
Reverse plank is a great challenge to aim to do it correctly. Keven spends a lot of time on stretches rightfully.
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