This morning I added some pomegranate seeds to my oatmeal. I noticed that since I had to chew the seeds, I slowed down to eat and didnt chow down like I usually do. Adding more foods that need chewing, might slow you down, so your body gets the time to signal back from the gut, that you are full. Choose a bowl size and use that as your measure so you know, for your body and activity needs, you are giving the calories its needs and not more.
Neural Systems Controlling the Drive to Eat Mind Versus Metabolism
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