What are some techniques to stop over eating? I am trying to lose weight and getting close to my weight goal but, I get so hungry all the time. What do I do?

Congratulations on getting close to your goal weight. Eating bland foods will reduce your feeling of hunger. If you can, cook your own food. Have more veggies. Also as mentioned by others, weight maintaining phase can be helped by learning more about nutrition, managing your relationship with food, arranging your kitchen, pantry and environment in a way that helps you sustain your health goals. Mindful eating and mindful grocery shopping. Nutrition first, palatability next.

Mindful eating and mindful grocery shopping. Nutrition first, palatability next. Get enough protein.

To learn more about this topic, you can also read books like The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyernet.