Get some sunshine. Also get the sunshine vitamin D, if you are deficient in it. Moving around in your room or outdoors will help too. If you have a thing in mind that you want to start off being able to do, think of it the night before sleeping. It could start off simple as your favorite breakfast and then you get a good start for a day. As things keep getting better, more and more of the day will be present with you, to you.
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