Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life by Oonagh Duncan
There are 5 stages of exercise according to fitness expert Oonagh Duncan. Anything of value needs planning and practise. The 5 stages according to the article are pre-contemplation, contemplation, Preparation, Action, and Maintenance. As the article suggests, you can find a buddy to go your first few activities. While you are setting those plans up, make it a second nature to exercise by starting with walks and jogs. Continue for 6 months and then you will start recognising yourself as a person who exercises regularly.
No comments:
Post a Comment