Earlier, I could do P90x. I could do an hour of elliptical and now I aim for 15 min and sometimes stop at 12min. Even the core synergetics which I did ok till the lunge exercise halfway, I could feel the upper body aches in the night. YogaX felt like a great relief. Cant tell which of the standing exercises in the first half of core synergetics caused the legs ache. Usually I go for yoga only when I need calming but today needed it more for the stretching. It is strange how our body changes with time.
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