Reverse crunch, seems like I am flying.
I have now shifted to oats + chia + honey.
More protein has different effect on men and women
Have been feeling great these past few days in terms of energy to do exercise as well as enjoying them.
It was in one of this weeks exercise videos, I heard from probably Rebecca Kennedy, that its the mind that gives up first and that your body is more capable of doing things than you think it can. Once you condition your mind and body, its then the turn of the physical fitness reality to feed back into the mind of being more capable.
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