The reverse crunches on the back were so good today.
For the last month, I have added alternate day core and abs workout. I can see the difference. Evolve core workout has lots of balance moves too. Mod 3 exerciser pushes herself and you.
Counting macros is going great too. I feel great energy in sticking to it. Body fat percentage is behaving.
I have stopped taking the protein powder and looking for alternate sources of protein like pumpkin seeds.
In the last 8 weeks, I have lost 6 pounds almost close to prepandemic and better body fat percentage. I switched to oats for breakfast. Earlier I used to have waffle, but I would feel light headed very soon. If you need a break from Oats porridge then you can have banan oats muffin . You can bake those over the weekend, if you are going to have a busy week.
If you are a woman and going to try a diet, also research about its effects. For example keto and vegan might have you worried about irregular periods.
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