I have done half of this jump rope workout. Time to finish the other half.
30 min of the second half. And 10 min of standing abs. I was curious if it was more effective. Not just calories and heartrate wise, which it was higer, but Sara Haley of The Daily Sweat says that standing moves also strengthen deep core muscles that help stabilize you while running.
Moving to standing Abs.
I could feel the effect of back and biceps in the back.
8/24
Core and standing Abs
Day 4 of Core. Didnt realise the abs was 20 minutes. Couldnt do planking after that. May be in the evening.
In the reverse crunch, I could lift something. Last week, nothing was moving.
In the single leg deadlift, do you tip over? Here's a suggestion of Staggered stance deadlift
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