8/25
I thought its WK6 next. But not so fast. We have 1 more day.
8/26
Day 6 core down. Funny thing about it is, today I wrote it down as Day 5 correcting initial 6. Turns out that Day 5 is rest day. I skipped part of an exercise in this series one day, That makes up for it.
Feeling good about adding 10 minutes abs everyday.
Havent heard of vacuums before.
AthleanX introduces so many concepts - Extinciton training, German Volume training
Reverse crunch is getting better similar to W's.
While doing a clamshell kind of exercise in the lower abs section, lying on the back, I was wondering how its similar to donkeys kicks.
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