Miles to do - 2
Same done at 4.5mph. Close to 90% of my heart rate. Thats orange training right there. Wonder how the gains will look like over the course of months.
This is the upper body workout I did for about 10-15 min. I wanted to stop but I couldnt because of the coach who kept pushing.
Listen to your coach.
I am your coach :)
Same done at 4.5mph. Close to 90% of my heart rate. Thats orange training right there. Wonder how the gains will look like over the course of months.
This is the upper body workout I did for about 10-15 min. I wanted to stop but I couldnt because of the coach who kept pushing.
Listen to your coach.
I am your coach :)
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