Ultracor High Perforamnce Activewear

Ultracor Women's Ultra Lux Knockout Leggings

soulcycle and ultracor collaborated on unitards

They are known for their bold prints.

Music Beanie, Rechargeable Bluetooth Music Hat

FIXKIT Music Beanie, Rechargeable Bluetooth Music Hat with USB Charging Cable, Wireless Stereo Headset Hat with Microphone, Unisex Bluetooth Beanie Hat for Men and Women, Black

Imagine if the piano hat in the following video made music.

Expandable Garden Hose with 10 Functions Spray Nozzle

TIPEYE 50FT Expandable Garden Hose with 10 Functions Spray Nozzle 2017 Newest Stronger Double-Layer Natural latex Inner Tube Prevent Leaking 3/4" Expanding Solid Brass Water Hose Pipe

Energy Efficient Door Sweep Rubber Weatherproof

Energy Efficient Door Sweep Rubber Weatherproof - Under Door Sweep Weather Stripping Seal Draft Stopper Sound Proof and Block Cold Hot Air 2.0" Width x 39" Length（Brown）

100 Things You Should Know About Wonders of the World

 I wonder how they used masts to hold a canvas roof on the arena.. Ah what it would have been to have the statues under each of the arches on the outer side. The statue stopping the sunlight and casting a shadow. Two arches is bare. One more and they need no statues for adornment. A half arch is half built or half left.

I am looking at the Temple of Artemis and I am imagining what it is to sit on the top of that building with statues all around on the top.

Looking at the hanging gardens, I feel that if a persons work was to just water the plants, then wouldn’t it be effective to have water supply at each level of the terrace.

Looking at the knowledgable mountain that feels, I thought all the wonders that are else where are unknown to us when they are not in our sight.so much like the Machu Picchu city.. nazca patterns and pictures..wow floating farms of Aztecs.. stone compound in Zimbabwe which looked like a maze.. mali’s mosque .. Djenne.. wooden steps to scramble up and down.. repairing with fresh mud each spring..oh Lalibela is an Ethiopin kings name…one solid rock church…Japan’s Yonaguni island…Korean observatory..

Red crabs on Christmas island in the Indian ocean.. penguins.. monarch butterflies why lay eggs in numbers… will it happen to humans too??

The Great barrier reef can be seen from the space..winslow Arizona trees rocks..white lizards and mice in white sands of Mexico..the Giants causeway in Ireland..Iguacu waterfalls make rainbows..scotlands forth bridge is always being painted..

Japan made up of four islands.. shikoku.. honshu…

Wacky Waving Inflatable Tube Guy (Miniature Editions)

You have seen this welling up and falling down and rising up again at gas stations and wherever your attention is requires. A new apartment opening and so on.

In writing, you are encouraged to know the name of everything, for that purpose we now know the Wacky Waving Tube Guy. He doesnt need to know that he is inflatable.

Noon N160US Smart Lighting Starter Kit

• Room Bundle Includes 1 Room Director, 2 Extension Switches and 3 Wall Plates
• Easily replaces your existing light switches
• Works with your existing bulbs & fixtures
• One-touch control
• Control from anywhere using the switches, the Noon app, or your voice using Amazon Alexa

Yellow Butterflies and Mesquite Flowers

https://t.co/h463CkXzcj

— pras (@bibli_pras) July 26, 2018

All the butterflies flit away
The yellow mesquite tree
now is green

The past few days
yellow mesquite flowers
are flying left and right
as we drive through
to relatives
and school

going from garden to garden
some broken
some collected
young and old

Body Fat Monitor

Nokia Body Cardio- Wi-Fi Smart Scale with Body Composition & Heart Rate, White

I am not in love with the numbers that my Omron Body fat monitor is showing.


So time to get the Nokia Body Cardio app connected. The Body cardio scale got paired in the Health Mate app. Lets see what progress I make with the Get Strong for Women



The book has a 36 week program. It is totally made of 3 levels. Each level is split into 12 weeks.

I am at level 1, week 11. I already feel so good. This friday, I felt like twirling in the gym. I did the Pedda Puli dance.



The part where Nithin lifts his right leg and holds it with his hand. In the weeks before, I thought that it is a difficult move but now I feel so fit, that I am up for any moves. 

Recently, I saw colleagues practice Tricking

I learned of Capoeira few days ago. something to aim for.

‎”I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

Bruce Lee

I read this quote last Friday .Been thinking about it while swimming at the edge. What would I do 10000 times? I have done long walking. 

Currently my Omron is right. Yes I am at 36% fat. But I am sure it wont be no longer so.

8/3/2019

I am now at Level 3, first set of weeks.
After starting P90x dvd workout, I have now lost about 12.5 pounds, with fat down to 33.7%

8/11/19

BF - 32.9%

Motion Sensor Light for Closet Light

Motion Sensor Light for Closet Light Under Cabinet Lighting LED Wardrobe Light USB Rechargeable wtih Smart Automatic Wireless Stick-on Anywhere

Silicone Sealing Ring for Instant Pot and Pressure Cooker

Silicone Sealing Ring for Instant Pot and Pressure Cooker Accessories, 3 Pack Fits 5QT/6QT, Sweet and Savory Edition

The excitement of a newbie learner

Darci the Drummer taught me about famous drummers as well as the "Practice pad" and "metronome". The metronome I am used to hearing about from my musical friends is a different one. Now I also know what tom toms are. And did you know that the drummer's chair is referred to as throne.

Darci the Drummer takes drum lessons deals with something all readers of any age are familair with. The learning of a new hobby, skill. the classes that go into it. The classes that you run out of. The classes that your parents sign you up for. Triumphs and Failures all reel in front of your head.

On rereading I notice, Placement of the text on page is creative. In one page, Darci's shirt is the frame. That sort of captures Darci's passion for drumming and how that is all that matters to her, the practising. In another page, the whole drum set forms the background with text overlaid on it. Also the metronome before its introduction, high on a music sheet holder.

Darci's excitement is palpable. The emotional rollercoaster of learning something new formally is well shown. I love the supportive parents.

I didnt know about the accomplished drummers Shiela E, Neil Peat, karen Carpenter and Ringo Starr.

This book was fun to read with a preschooler as I would read about say metronome and ask where it is on the page. With older kids, you can relate it to their trials and tribulations with swimming, soccer, drawing and all things that are frustrating when you cant do them as well as you think you should. I had a similar bout very late after college, where I badly wanted to learn writing and didnt know how. I writhed at a park, but slowly and steadily I inched towards it with reading.

Maybe there will be a sequel to the book, with Darci' s experiences as she grows through this period into an expert.

simple brick oven output

Why brick ovens bake the perfect Italian style pie?

From payless to sweat less

Christian Siriano New York Stripe Criss Cross Front Shorts Set for Women

Christian siriano at payless

Dual-Fuel powered Princess Cruises' first ships

If you want to take the  Princess Cruises' firsht ship run on Liquefied Natural Gas (LNG) for less here are some tips.



Learn about onboard credits and how to spend it.

Becoming Brilliant

Becoming Brilliant: What Science Tells us About Raising Successful Children (APA Lifetools: Books for the General Public)

"21st-century report card" contains six C's

collaboration, 

communication, 

content, 

critical thinking, 

creative innovation and 

confidence.

The unicorn in Glitter Rhinos

One day, while picking up my daughter from camp, I found glitter leading my way. My first thought went to the Little Red Riding Hood story.  Little Red Riding Hood could have used glitter too to mark her way out of safety.



Like this Gloria the rhino who loves glitter, Little Red Riding Hood could have glitter on her cape.



The glittery rhino itself is being referred to as chubby unicorn.

University of Unicota scientist says “It all makes so much sense now – the horn, the rainbows, the glitter and a fondness for all things pink. I just can’t believe we didn’t make this connection sooner. We have to do everything we can to save these incredible creatures and keep the unicorn in them alive.”

PS: That glitter was on the route to youth talent competition room.