Look at an aspect of your life, where you are already showing lots of discipline. This will give you a chance of learning about your self and how you are able to do things in a consistent manner.
If you dont have any consistent ones yet, thats ok.
Once you identify a habit that you want to take on, start tracking it. If it is something like workout, a smartphone app can be very helpful. If for example, working out daily is a habit you want to work on, you can look at the monthly calendar and see how many rings you got. You want to be leaning towards more doing than skipping. Talk to people who think they are consistent about something in life and how often they do it or miss it. In a conversation about someone introduced to yoga at a young age, he summed it as, “Its not that I do it everyday, but its not like I left it.” You want to get to a stage where you can tell the difference between how you feel on the days you dont follow the habit and plan to get back to it. Things happen and you will not follow your discipline everyday. But tend towards it barring situations that are not in your control.
You can use Lamare Habit Tracker.
No comments:
Post a Comment