How do I manage to work out when I have school, a job, house responsibilities, and homework?

If you have a step tracker, you will be able to check how many steps you get in a day, when you wear so many hats. Your active responsibilities might make your NEAT higher than others. If you are not able to allocate 30 min at once in a day, 5 min of heartrate increasing activities during snatches of breaks that you find can help too. A smartwatch counts every time your heartrate goes into the workout zone.

“NEAT is the energy expenditure that we do not typically consider and it includes the energy expended maintaining and changing posture (laying, standing, walking, stair climbing, spontaneous muscle contraction, fidgeting, cleaning), singing, and other activities of daily living. “

Non-exercise activity thermogenesis (NEAT): a component of total daily energy expenditure