Habits of a Happy Brain

 

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

"Dopamine rewards you for the effort of steps toward your needs. You can stimulate the joy of dopamine by taking steps toward a goal.

Oxytocin rewards you for finding the safety of social support. You can stimulate the pleasure of oxytocin with small acts of trust.
Serotonin rewards you for getting respect from others. You can stimulate the pleasure of serotonin by finding the good in what you have.
Endorphins rewards you for action that relieves pain. You can enjoy endorphin through laughter and exercise." - Brent's nuggets from the book.