Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems
Having read some tweets on all the times of incontinence of women, I was interested in reading this book. The awareness is increasing.
pelvic tilt exercises
urge incontinence
Talking to your bladder, calf raises, toe curls, kegels
jumprope and pelvic girdle pain
standing hamstring release
thoracic release
No comments:
Post a Comment