9/18
Loved how the movements were all brought together in the game style of soccer and tennis.
While doing one of the lateral shuffles, when I lost a step, I realised how you need to be agile in sports world. Never realised that the lunges most easily fit into tennis.
9/19
Looks like its Legs & Shoulders and not Legs & Abs today.
Legs and shoulders fun and sweaty....
Loved the compund lunge bicep curls, squat and side lifts. This was 23 minutes HIIT. Jillian Michaels says 20 min of HIIT is a very effective exercise.
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