9/5
Cardio +Abs
I did about 30 min of ONE HOUR Full STRENGTH Bodyweight Workout | Level 2 w/ Rebecca Kennedy. This had squats, planks and jumping jacks. Some of the level made it cardio. Rebecca Kennedy has great energy. I enjoyed todays workout a lot especially due to yesterdays break probably.
Adding 100 more calories, since I have lost weight at 6 week check in.
9/6
Another 1 hour core workout good enough for 2 days.
was sweating from 30 min of this core exercise.
The cardio blowout of going into star plank is something.
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