WK 6 Day 3

 8/31

Upper Body Workout

This Hasfit workout was great too. I wondered if it would not be to the Leg workout level. Wiht variety of moves it was fun and challenging. With the second round of pushups, I didnt have to put my knees down. I reduced the weights on some of the moves.

Can you microwave chia seeds? Yes.

9/1

Core + Abs

For this day we have 60 min plank workout which should spill into 9/3 workout as part 2.

This is awesome. Such tough moves but definitely going to come back to them again.

Many exercises are so new. The climb up the rope with your leg extended high, earlier I wouldnt be able to mvoe at all, now I see some progress.