Enjoyed this day. Took about 49 min to do all the exercises. Had to do a bit of research too, for the moves. Couting macros is fun too.
Excited about tomorrow's.
Now walking first and then sitting when legs hurt. Finishing my exercise first thing in the morning, so it is not left to the powers be. Now the powers be adds to bonus.
Its almost like reversing the default and thus by inertia accumulating the desired behavior. While your activity app might track that you stood for a few minutes each hour, imagine another hidden one in the background going, you have earned a sit hour.
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