Today, I have been planting seeds for the 'boil milk' which is for yogurt. Today we are able to focus on that, because the meals for the day are covered. I made eggplant curry yesterday which will last till tonight. Lunch is turkey rolls.
Which is why, I am able to harp on the making of the accessory yogurt. Cooking involves so much planning. Stocking your pantry, getting the ingredients for the recipe and the recipe itself. If you all this how about the time and the mood and energy to cook? Finding time to cook is very much like finding time to exercise. Mainly ensuring that you dont fall into the blackout window trap. If you are too hungry, you cannot cook or exercise. If you are too full, then you are not thinking of food or exercise. But in a few hours, its the same existential situation of hunger driving you and your healthy decisions out of the window.
Burpees have taken a backseat but exercising is going good.
35 min HIIT with wrist weights. Another HIIT exericse day after this. 45sec of jumping jacks - 5 rounds.
Amassing HIIT workouts.
Which is why, I am able to harp on the making of the accessory yogurt. Cooking involves so much planning. Stocking your pantry, getting the ingredients for the recipe and the recipe itself. If you all this how about the time and the mood and energy to cook? Finding time to cook is very much like finding time to exercise. Mainly ensuring that you dont fall into the blackout window trap. If you are too hungry, you cannot cook or exercise. If you are too full, then you are not thinking of food or exercise. But in a few hours, its the same existential situation of hunger driving you and your healthy decisions out of the window.
Burpees have taken a backseat but exercising is going good.
35 min HIIT with wrist weights. Another HIIT exericse day after this. 45sec of jumping jacks - 5 rounds.
Amassing HIIT workouts.
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