I cannot believe that 100 burpees has become a daily thing now. I have added the plank from the first burpee. Got done in about 16 minutes. I could feel the heart rate rising and heat in the face by the end of it.
Thinking of adding a table or the reverse plank.
I am loving Chris Heira's superhuman strength. My burpees ar enot explosive like his.
9 ways to do a burpee - Box jump, half burpee, one legged
Thinking of adding a table or the reverse plank.
I am loving Chris Heira's superhuman strength. My burpees ar enot explosive like his.
9 ways to do a burpee - Box jump, half burpee, one legged
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