You must have seen the I did 100 burpees a day workout. At around 30th burpee, I added pushups too. It took me close to 20 min. I did do them a bit slow.
I was able to do 5 count of copenhagen squat
While doing the plank, as I keep getting close to the 50 mark, I can feel the heat in the body. I should probably start feeling ok with that. I am trying to be mindful about breathing too.
I was able to do 5 count of copenhagen squat
While doing the plank, as I keep getting close to the 50 mark, I can feel the heat in the body. I should probably start feeling ok with that. I am trying to be mindful about breathing too.
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