48 hour challenge
After Kenpo, I ran 1.1 miles. It felt good to continue. That was at 4.6mph. If I get short pressed for time, I will just start focusing on the speed and move from my endurance forte to speed weakpoint. Is that how speed is gained when timepressed?
With animals, speed and strength are not used at once, since the sprint tires one, the other one waits with energy for the relay effort. How do they plan, who goes for which role, the timing and the execution. Strength in numbers.
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