Are you familair with the psoas muscle? Each year, I learn so much about my body when it breaks. Last year I was so fascianted to learn about the trapezoid muscles and muscle knots. With a lower back ache ignited by god knows what - deep squat thrust, bad holiday break posture, how could I have lost my strong core in just that break. I have been having intermittent pain in the back. Have been careful with bending. But now its all under control with counterstrain methods and psoas yoga.
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