Dont stop exercising

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

He stopped working out daily and here's what happened

Dont stop exercising
Dont trigger biological or neurologival resistance with dieting
Dont stop moving & grooving

Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep