Psychologists say that there is an effect called Fresh start which can be used as a signal for transition from old to new habits. Another suggestion has been offered - Temptation pairing. Combine what you are trying to like with what you already like - gym with your audio/video treat. It helps to keep your eye on the prize as the perception of exercise is different for different people on how easy it is for them to accomplish it. The goal seems closer to those who think that they can achieve it. Its the Mirage effect that makes you get closer to the real water.
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