Dani Thompson Glamour Workout

Dani Thompson Glamour Workout 

Dani Thompson makes kettlebell look so benign with the ease with which she does tricep workout. There are many new exercises in this 4 volume workout - bent extensions, side leans, diamond crunches. Love the one-side boat stretches. You might take longer than the video says for the counts of exercises. If you want to reach the vount, pause the video, finish it and then move on or move on with how many counts you have reached, so you follow all the exercises. Either way, you can have a 5-20 minute workout as your schedule, body, energy permit.
Without too much jumping, you get ins erious exercise with strength training, core, abs and stretches.

One of the exercie is called spotty dog named after a puppet from the 'Watch With Mother' tv programme 'The Woodentops'.

Another is called grapevines.