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Monday, July 22, 2019

Nut Butter: Over 50 Clean and Simple Recipes to Fuel a Healthy Lifestyle



Nut Butter: Over 50 Clean and Simple Recipes to Fuel a Healthy Lifestyle


One of the authors was diagnosed with SIBO - Small Intestinal Bacterial Overgrowth.
GAPS-diet . GAPS stands for Gut and Psychology Syndrome

You can swap butter with nut butters in baking. How about that?
Making coconut butter with coconut flakes.

Dispel myths like creamy cashew being high in fat content. Compare Almonds vs Peanuts.

Walnut-Cashew butter sounds amazing.
I havent heard of smoked honey before and the procedure to make it is so interesting.
Interesting flavors like Birthday cake.
Nut butters dont have to be sweet. Case in example - Fenugreek-walnut nut butter.

Many recipes for nut butters as well as cookies, pancakes that you can make with these nut butters.
If you are feeling snackish, you can make Bliss balls or fat balls.

Nutty nuggets about the source of nuts in US, for example 99% of hazelnuts of US from Oregon.
coco - Portuguese word for folkloric monster.

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