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Saturday, July 20, 2019

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness



No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness 



Just like how changing a diet can have different results, if an exercise is not working out for you, switching to another activity that you like might bring the results you are hoping for.

Love the long cut idea.




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